Full DVD version - http://www.russiancombat.com/powerful... This DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity. Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine's flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength. As a bonus, we added special set of exercises called "body sounds". By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower and self-confidence. *** SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ARTS: Systema Spetsnaz International training center of Russian Martial Art hand to hand combat offers reality based self-defense training, instructional DVDs and Online training. Systema Russian Spetsnaz is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace. The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz Training), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training. ★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com ★ Spetsnaz DVDs: ☛ http://www.russiancombat.com ★ Systema Combat Theory: ☛ http://www.systemaspetsnaz.com/hand-t... SELF-DEVELOPMENT SPETSNAZ TRAINING: We are at Systema Spetsnaz – Russian Martial Arts Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough. Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit. Peace of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery! Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being. ☛ SPETSNAZ CLASSES AND SYSTEMA DVD: ★ Spetsnaz Training - http://www.systemaspetsnaz.com ★ Spetsnaz DVDs - http://www.russiancombat.com ★ Self-defense training - http://www.systemaspetsnaz.com/self-d... ★ Spetsnaz DVDs - http://www.russiancombat.com/spetsnaz... ★ Systema DVD - http://www.russiancombat.com/systema_... ★ All Self-Defense DVDs - http://www.russiancombat.com/self-def... ★ Systema DVD Packages - http://www.russiancombat.com/systema-... ★ Russian Martial Art - http://www.russiancombat.com ★ Russian Spetsnaz - http://www.russiancombat.com/systema-... ★ Russian Spetsnaz Training - http://www.russiancombat.com ★ Hand to Hand Combat - http://www.russiancombat.com ☛ SPETSNAZ IN SOCIAL MEDIA ★ Youtube - http://www.youtube.com/user/SpetsnazS... ★ Facebook - https://www.facebook.com/SystemaSpetsnaz ★ Twitter - https://twitter.com/SystemaSpetsNaz ★ Google + https://plus.google.com/+SystemaSpets... ★ Pinterest - http://www.pinterest.com/systemaspetsnaz
SYSTEMA SPETSNAZ DVD #14: Powerful Joints. Russian Martial Arts - YouTube |
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| Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 13 Mar 2014 |
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